Potassium: Bananas are a good source of potassium, which supports heart health, fluid balance, and muscle function.
Energy: The natural sugars in bananas provide quick energy and can help satisfy sweet cravings.
Vitamins and Minerals: Bananas offer vitamins B6 and C, as well as dietary fibre. Lemons are a well-known source of vitamin C, which supports the immune system, skin health, and wound healing.
Antioxidants: Blueberries are rich in antioxidants, including anthocyanins, which help combat oxidative stress and support overall health.
Brain Health: Some studies suggest that the compounds in blueberries may support cognitive function and brain health.
Heart Health: Blueberries have been associated with improved cardiovascular health due to their potential to lower blood pressure and reduce cholesterol levels.
Omega-3 Fatty Acids: Flaxseeds are a great source of plant-based omega-3 fatty acids, which support heart health and reduce inflammation. Chia seeds are rich in omega-3 fatty acids, contributing to heart health and brain function.
Fibre: Flaxseeds provide both soluble and insoluble fibre, aiding digestion and promoting feelings of fullness. Chia seeds are high in soluble fibre, supporting digestion and promoting a feeling of fullness.
Hydration: Chia seeds can absorb liquid and help maintain hydration. Mineral water provides hydration and essential minerals like calcium and magnesium.
Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body, helping to balance pH levels.
Digestive Health: Lemon juice can stimulate digestion and may help alleviate indigestion and bloating.
