Hydration: Celery has a high water content, aiding in hydration and supporting overall bodily functions.
Low Calories: Celery is low in calories, making it a great addition to weight management plans. Unsweetened almond milk is often low in calories and suitable for calorie-conscious diets.
Digestive Health: The fibre in celery supports digestion and helps prevent constipation. The dietary fibre in kale supports digestive health and promotes feelings of fullness.
Antioxidants: Celery contains antioxidants that contribute to cellular health. Kale contains various antioxidants that help protect cells from oxidative stress.
Nutrient-Dense: Kale is a superfood packed with vitamins A, C, and K, as well as minerals like calcium and iron. Avocados provide monounsaturated fats, which are heart-healthy and contribute to satiety. They are also rich in vitamins E, K, and folate, as well as potassium. Spinach is rich in vitamins A and K, iron, and antioxidants like lutein and zeaxanthin. Pumpkin seeds are a good source of magnesium, which supports muscle and nerve function. Pumpkin seeds also provide zinc, important for immune function and wound healing. Almond milk is fortified with vitamins D and E, contributing to bone and skin health.
Plant-Based Protein: Pumpkin seeds offer plant-based protein, aiding in muscle repair and growth.
Nutrient Absorption: The healthy fats in avocados can enhance the absorption of fat-soluble vitamins from other ingredients.
Bone Health: The vitamin K in spinach is essential for bone health and blood clotting.
Dairy Alternative: Almond milk is a suitable option for those who are lactose intolerant or prefer dairy-free alternatives.
