Digestive Health: Pineapples contain bromelain, an enzyme that aids digestion by breaking down proteins and reducing bloating. Chia seeds are high in soluble fibre, promoting digestion and providing a feeling of fullness. Ginger aids digestion, reduces nausea, and may alleviate gastrointestinal discomfort.
Vitamins and minerals: Pineapples are rich in vitamin C, which supports the immune system and skin health. Bananas are a good source of potassium, which regulates fluid balance, nerve function, and muscle contractions. Flax seeds contain both soluble and insoluble fibre, aiding digestion and supporting gut health. Coconut milk provides minerals like magnesium and potassium.
Anti-Inflammatory: Bromelain has anti-inflammatory properties that can help reduce inflammation. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Ginger contains compounds with anti-inflammatory effects, potentially beneficial for various health conditions.
Energy: Natural sugars in bananas provide quick energy and can help curb sugar cravings.
Omega-3 Fatty Acids: Chia seeds are an excellent plant-based source of omega-3 fatty acids, which support heart health and brain function. Flax seeds also provide omega-3 fatty acids, contributing to heart health and reducing inflammation.
Antioxidants: Cinnamon is rich in antioxidants that protect cells from oxidative damage.
Medium-Chain Triglycerides (MCTs): Coconut oil provides MCTs, which can be quickly converted into energy and may have various health benefits.
Healthy Fats: The healthy fats in coconut oil contribute to satiety and support overall health. Coconut milk contains healthy fats, including MCTs, which offer energy and potential health benefits.
