Digestive Health: Pineapples contain bromelain, an enzyme that supports digestion by breaking down proteins and reducing bloating. The dietary fibre in mangos can aid digestion and promote regular bowel movements. Ginger has been traditionally used to alleviate nausea, indigestion, and gastrointestinal discomfort.
Vitamins and Antioxidants: Pineapples are rich in vitamin C, which boosts the immune system and supports skin health. Mangos are a great source of vitamins A and C, as well as antioxidants that combat oxidative stress and support overall health. Bananas are rich in potassium, an essential mineral that helps regulate fluid balance, nerve function, and muscle contractions. Coconuts provide healthy fats, including medium-chain triglycerides (MCTs), which can be quickly converted into energy. Oranges are a well-known source of vitamin C, which supports the immune system and skin health.
Antioxidants: Oranges contain antioxidants like flavonoids that protect cells from damage caused by free radicals.
Anti-Inflammatory: Bromelain also has anti-inflammatory properties that can aid in reducing inflammation. Ginger contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.
Energy: The natural sugars and carbohydrates in bananas provide a quick source of energy.
