Antioxidants: Strawberries are packed with antioxidants, including vitamin C and anthocyanins, which help combat oxidative stress and protect cells from damage. Cocoa is rich in flavonoids, which have antioxidant properties that contribute to heart health and may reduce inflammation.
Heart Health: The anthocyanins in strawberries are believed to support heart health by reducing inflammation and improving blood vessel function.
Vitamins and Minerals: Strawberries are an excellent source of vitamin C, which boosts the immune system and supports skin health. Bananas are high in potassium, an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. Cocoa is a source of minerals like magnesium, which plays a role in muscle and nerve function. Almond milk contains vitamin E, an antioxidant that supports skin health and immune function.
Dietary Fiber: Strawberries are rich in dietary fibre, promoting digestive health and helping with feelings of fullness. The dietary fibre in bananas aids digestion and supports regular bowel movements.
Natural Sugars: Bananas provide natural sugars for quick energy and can help satisfy sweet cravings.
Mood Enhancement: Cocoa contains compounds that may promote the release of endorphins and serotonin, potentially improving mood.
Low in Calories: Unsweetened almond milk is typically low in calories, making it a good option for those looking to manage their calorie intake.
Lactose-Free: Almond milk is a suitable dairy milk alternative for those who are lactose intolerant.
